Eating to Achieve Your Health & Weight Goals- Group/ Private Session
This is a 93-day group or 1-2-1 (private) session for males and females who want to
overcome unwanted habits stopping them from achieving their health and weight goals.
This is for you if…
– You want to enjoy your favourite meals and still lose weight
– You don’t like being deprived of your favourite meals
– You are struggling to overcome unwanted habits
– You want to lose weight and keep it off for good
– You want to lose weight the healthy way
– You want to understand food better
– You want food to work for you
– You want to eat healthier
– You are tired of dieting
You will get…
– Free one-off consultation
– Weekly meal schedule
– Weekly follow-up calls & sessions (Private session)
– Monthly follow-up group live session (Group session)
– Weekly video teachings
– Understand food better
– Learn how to prepare food the right way
– Become healthier
– Direct access to health and nutrition coach (Private session)
– Access to WhatsApp support group (Group session)
– Lose weight the healthy way
– Enjoy your favourite food and still lose weight
– Lose weight and keep it off for good
– Stop struggling to overcome unwanted habits
– Exclusive program that will be tailored to your needs
Program Session Parts
Part 1 – [Month 1]
The first month will introduce you to eating more whole and plant-based foods. It will help you discover what your body needs and show you how to flush waste out of your body.
- Week 1 – Waste Flush / Detoxification.
- Week 2 – What and how to eat after a waste flush.
- Week 3 – Know more about living foods.
- Week 4 – Know more about dead foods.
- Week 5 – The 20-minute rule and how to apply it to how you eat.
Part 2 – [Month 2]
In this next phase, you’ll begin to make gentle, realistic changes to your diet, and as you do, your relationship with food and the way you appreciate it will naturally start to change.
- Week 1 – Why you need to help your body do a detox/waste flush.
- Week 2: Learn how to form new healthy habits to overcome unwanted
habits. - Week 3 – Cheat meal & cheat day explained.
- Week 4 – Helps you understand the importance of taking care of your
body. - Week 5 – Incorporate exercises into your lifestyle
Part 3 – [Month 3]
In month 3, you will lose weight rapidly and understand how to keep it off for good.
- Week 1 – More on detox/waste flush
- Week 2 – Honouring hunger and knowing when to eat.
- Week 3 – Calories vs chemicals in food. The importance of reading
your food labels. - Week 4 – Don’t try to be perfect because no one is perfect on this journey
- Week 5 – Weight loss, scale and non-scale victories.
Enroll for 1-to-1 Private Session
1st of Every Month
Enroll for Group Session
1st of February
1st of August
