Body Transformation & Habit Change Program
This is a 62-day group program for males and females who want to overcome
unwanted habits that may be stopping them from achieving their health and
weight goals.
Program Dates
March 1 – April 30/May 31
June 1 – July 31/August 31
September 1 – October 31/November 30
December 1 – January 31/February 28
This is for you if…
– You want to enjoy your favourite meals and still lose weight
– You don’t like being deprived of your favourite meals
– You are struggling to overcome unwanted habits
– You want to lose weight and keep it off for good
– You want to lose weight the healthy way
– You want to understand food better
– You want food to work for you
– You want to eat healthier
– You are tired of dieting
You will get…
– Free one-off consultation
– Weekly meal schedule
– Monthly follow-up group live session (Group session)
– Weekly video teachings
– Understand food better
– Learn how to prepare food the right way
– Become healthier
– Access to WhatsApp support group
– Lose weight the healthy way
– Enjoy your favourite food and still lose weight
– Lose weight and keep it off for good
– Stop struggling to overcome unwanted habits
– Exclusive program that will be tailored to your needs
Part 1 – Month 1
The first month will introduce you to eating more whole and plant-based foods. It will help you discover what your body needs and show you how to flush waste out of your body.
- Week 1 – Waste Flush / Detoxification.
- Week 2 – What and how to eat after a waste flush.
- Week 3 – Know more about living foods.
- Week 4 – Know more about dead foods.
- Week 5 – The 20-minute rule and how to apply it to how you eat.
Part 2 – Month 2
In this next phase, you’ll begin to make gentle, realistic changes to your diet, and as you do, your relationship with food and the way you appreciate it will naturally start to change.
- Week 1 – Why you need to help your body do a detox/waste flush.
- Week 2: Learn how to form new healthy habits to overcome unwanted habits.
- Week 3 – Cheat meal & cheat day explained.
- Week 4 – Helps you understand the importance of taking care of your body.
- Week 5 – Incorporate exercises into your lifestyle
Join the Waitlist for the Next Group Session
The 62–Day Body Transformation and Habit Change Program runs every:
1st of March
1st of June
1st of September
1st of December
